The Journey to a Balanced Self through Yoga and Qoya Inspired Movement
From the moment we take our first breath to our final exhale, our bodies remain out steadfast companions on this journey through life. Imagine what could unfold for you if you tapped into the wisdom, wilderness, and freedom your body has to offer. Let's explore that possibility together.
Namaste
I am Raquel a certified yoga teacher. I am a multifaceted spiritual teacher and entrepreneur whose journey from corporate banking to wellness advocacy was catalyzed by a cancer diagnosis that transformed my life's direction. As a teacher of yoga, meditation, and Qoya, I have guided others to connect with their inner light and true essence.
My philosophy centers on the powerful connection between earth, body, heart, and community, believing that all paths lead to honoring these fundamental relationships. Through my teaching, I hope to help others rediscover their joy and authentic selves while fostering meaningful connections.
My offer for you
The teaching of yoga was practiced in India around 3000 years ago to change inner perception and holistic body awareness. Today I offer not only yoga classes in different styles and levels, but also Qoya inspired movement. Qoya classes are a place to strengthen our inherent resilience, rest in our essence and remember we are wise, wild, and free. Your Health is important to me. I look forward to seeing you!
Yoga classes
Never too old for Yoga, Yoga for Beginners
Even if today is the first day of your own personal yoga journey or you have just taken your first yoga class, it is not too late to enjoy the benefits of yoga.
Please email with questions or requests, rocky136@pacbell.net
Qoya classes
Winter Series
Last of the Winter Series
March 2, 2025 - Embodied Presence
$35 each class
Spring Series
First Sunday of each month
$85 for the series of three
$35 each class
Nature Offerings
Connect with nature, the giving and receiving. Receive all the love nature has to offer. The act of making offering is rooted in acknowledged respect for the interconnectedness of all beings. When we create a scared space and offer our prayers, intentions, and gifts to the Earth, we invite harmonious flow of energy and invite blessings into our lives.
Qoya Offerings
Rooted in the belief that movement can help us rediscover our essence, Qoya Inspired Movement invites participants to explore their life experiences through intuitive dance and connection with nature.
QOYA CLASSES OFFERED THE FIRST SUNDAY OF EVERY MONTH
FROM 1:00 PM TO 3:00 PM
AT
MIND GARDEN A GATHERING PLACE
929 SUTTER STREET, FOLSOM CA 95630
Spring Series
Nourishing your Roots 4/6/25
Honoring Growth 5/4/25
Coming Home to Yourself 6/1/25
Summer Series
Attunement 7/6/25
Connection to Source 8/3/25
Finding Center 9/7/25
Fall Series
Exploring Stillness 10/5/25
Honoring Your Inner Light 11/2/25
Setting Into Your Truth 12/7/25
$35 Each Class or $85 for the Series
Pay at class
Payment cash or Venmo
I am happy to pass on my knowledge for a better life. My passion is to help others and support them on their
journey.
Om shanti!
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